Why am I tired all the time?
14.06.2025 02:55
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
9. Avoid eating carbs early in the day.
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Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
- Fish & Poultry
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2. Don’t drink coffee after 1 pm.
- Red meat
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
- Fruits
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- Raw dairy
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
Cheers!
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
13. Don't listen to sad music.
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
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It's the main fuel source for your brain cells.
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
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1. Get natural sunlight as early as possible
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Listen to uplifting music.
- Honey
12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.